Chunky Tomato Chili

Chunky Tomato Chili

Chunky Tomato Chili


Serves 6

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 yellow onion, peeled
  • 1 Anaheim pepper (or any mild pepper), deseeded
  • 4 cloves garlic, peeled
  • 1 inch knob fresh ginger, peeled
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 tablespoon adobo sauce
  • 3 cans (15 ounces each) diced tomatoes
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1 cup dried green lentils
  • 1/2 cup dried bulgur wheat
  • 1/2 cup brown rice (I used Jasmine)
  • 1 tablespoon raw cacao powder
  • 4 cups filtered water
  • salt & pepper to taste
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