Virginia Willis Smoky Seafood Étoufée

Virginia Willis' Smoky Seafood Étoufée

Virginia Willis' Smoky Seafood Étoufée


Serves 4

Details
  • Servings:   4
  • Calories:   200
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon pure olive oil
  • 2 tablespoons unbleached all-purpose flour
  • 1 sweet onion, chopped
  • 1 stalk of celery, diced
  • 1 small green bell pepper, diced
  • 3 cloves of garlic, finely chopped
  • 1 tablespoon tomato paste
  • 3/4 cup homemade chicken stock or reduced-fat, low-sodium chicken broth
  • 1 pound large shrimp (21/25 count), shelled and deveined
  • 2 tablespoons fresh flat-leaf parsley, chopped
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • Coarse kosher salt and freshly-ground black pepper
  • Cooked long grain white or jasmine brown rice, for accompaniment
  • 2 green onions, trimmed and chopped
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