Cod Tray Bake with Tomatoes and Courgettes

Cod Tray Bake with Tomatoes and Courgettes

Cod Tray Bake with Tomatoes and Courgettes

By supervalu.ie
Serves 6

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Details
  • Servings:   6
  • Calories:   267
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 170 g SuperValu Cod Fillets X 4
  • 2 - SuperValu Courgette Peeled into Ribbons
  • 1 bunch SuperValu Fresh Basil
  • 1 bunch SuperValu Fresh Parsley Flat Leaf
  • 3 sprigs SuperValu Fresh Thyme
  • 2 cloves SuperValu Garlic Chopped
  • 1 - SuperValu Lemon Zest and Juice
  • 2 tbsp SuperValu Olive Oil
  • 1 - SuperValu Onion Cut into Wedges
  • 1 - SuperValu Vine Cherry Tomatoes Halved
  • 1 - Crusty Bread
Instructions

Cod Tray Bake with Tomatoes and Courgettes serves 6 original recipe by supervalu.ie.

View original preparation instructions

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