Creamy chicken sweetcorn soup

Creamy chicken & sweetcorn soup

Creamy chicken & sweetcorn soup


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   449
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 celery stick
  • 1 leek finely sliced
  • 300ml strong chicken stock
  • 250g sweetcorn (use fresh or frozen), half of it crushed lightly with a fork
  • 200g greens (such as spinach or kale), finely sliced
  • small bunch chives finely snipped
  • 25g butter
  • 25g plain flour
  • 250ml milk
  • 1 tsp olive oil
  • 2-3 (depending on size) skinless chicken thigh fillets, cut into cubes
  • 1 skinless chicken breast, cut into cubes
  • ⅓ onion very finely chopped (optional)
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