Oven Fried Okra

Oven Fried Okra

Oven Fried Okra


Serves 4

Details
  • Servings:   4
  • Calories:   149
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound okra (washed and stems removed)
  • 3/4 cup almond milk (or your favorite non-dairy milk)
  • 1/2 cup cornmeal
  • 1/4 cup oat flour (or your favorite flour)
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp salt ((optional))
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp black pepper
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