Spanish Lentil and Cod Stew | Lentejas con Bacalao

Spanish Lentil and Cod Stew | Lentejas con Bacalao

Spanish Lentil and Cod Stew | Lentejas con Bacalao


Serves 4

Details
  • Servings:   4
  • Calories:   456
  • Protein:   46g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 tbsp extra virgin olive oil (60 ml)
  • 1 onion
  • 6 cloves garlic
  • 1 red bell pepper
  • 2 carrots
  • 1 tsp sweet smoked Spanish paprika (2.50 grams)
  • 1/2 tsp ground cumin (1.50 grams)
  • 2 tomatoes
  • 1 cup dried green lentils (130 grams)
  • 1 liter vegetable broth (4 1/4 cups)
  • 1 bay leaf
  • 4 cod fillets (7 oz / 200 grams each)
  • 2 tbsp chopped fresh parsley (8 grams)
  • sea salt & black pepper
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