Corn Spinach and Tomato Medley

Corn, Spinach and Tomato Medley

Corn, Spinach and Tomato Medley


Serves 6

Details
  • Servings:   6
  • Calories:   104
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 2 cups whole kernel corn, drained
  • 3 - 4 cups fresh spinach leaves
  • 2 large tomatoes, diced
  • 1 medium onion, diced
  • 1 - 2 chive (green onion) blades, thinly sliced
  • 1 teaspoon chopped celery
  • ¾ cups chicken broth or water
  • ¼ teaspoons salt
  • ¼ teaspoons black pepper
  • few dashes of Worcestershire sauce
  • 1 - 2 tablespoons olive oil
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