Burnt Tomato Lentils Cod

Burnt Tomato Lentils & Cod

Burnt Tomato Lentils & Cod


Serves 4

Details
  • Servings:   4
  • Calories:   580
  • Protein:   35g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 cup vegetable broth
  • 1 cup petite black lentils
  • 1/2 cup extra-virgin olive oil (plus more for serving)
  • 1 small yellow onion (diced)
  • Diamond Crystal kosher salt
  • 6 garlic cloves (grated)
  • 1/4 cup fresh basil leaves
  • 2 tablespoons fresh oregano leaves (plus more for serving)
  • 1/4 cup chopped Calabrian chili peppers
  • 1 (28-ounce) can of diced San Marzano tomatoes
  • 2 tablespoons brown sugar
  • 2 tablespoons red wine vinegar
  • Freshly ground black pepper
  • 4 (4-ounce) cod fillets
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