Horseradish coated cod fillets with beetroot lentils

Horseradish-coated cod fillets with beetroot lentils

Horseradish-coated cod fillets with beetroot lentils


35 minutes

Details
  • Servings:   2
  • Calories:   795
  • Protein:   60g
  •  
  • Fiber:   21g
  • Sugar:   15g
  • Carb Total:   93g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 x 250g pack cooked Puy lentils
  • 1 x 250g pack cooked natural beetroot, cut into wedges
  • 1½ tbsp olive oil
  • 6 tsp creamed horseradish - use gluten free if required
  • zest and juice of ½ lemon
  • 2 garlic cloves, crushed
  • ½ tsp dried thyme
  • 40g fresh breadcrumbs - use gluten free if required
  • 1 x 250g pack skinless and boneless cod fillets
  • 100g baby leaf spinach
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