Slimming World recipe: Bacon wrapped cod with Puy lentil salad

Slimming World recipe: Bacon-wrapped cod with Puy lentil salad

Slimming World recipe: Bacon-wrapped cod with Puy lentil salad


45 minutes

Details
  • Servings:   4
  • Calories:   670
  • Protein:   74g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 beetroot, peeled and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • Low calorie cooking spray
  • Salt and freshly ground black pepper
  • 4 skinless and boneless cod fillets
  • 8 back bacon rashers, visible fat removed
  • 250 g dried Puy lentils, rinsed
  • 80 g baby spinach leaves
  • small handful of roughly chopped fresh chives, plus finely chopped fresh chives to garnish
  • 4 spring onions, roughly chopped
  • 1 garlic clove, crushed
  • 3 tbsp. white wine vinegar
  • 1 tsp. mustard powder
  • a pinch of sweetener (optional)
  • 200 mL vegetable stock, cooled
  • 4 tbsp. fat-free natural fromage frais
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