Kale Tomato White Bean Stew

Kale, Tomato + White Bean Stew

Kale, Tomato + White Bean Stew


Serves 4

Details
  • Servings:   4
  • Calories:   224
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil, plus extra for serving
  • 1 yellow onion, peeled and diced
  • 4 garlic cloves, peeled and sliced
  • 1 pinch red chili flakes
  • Coarse salt
  • One 14-ounce can whole peeled tomatoes
  • One 14-ounce can cannellini beans, drained and rinsed
  • 1 bunch kale, washed and stems discarded
  • Small handful fresh basil
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