Tigres Spanish Stuffed Mussels

Tigres (Spanish Stuffed Mussels)

Tigres (Spanish Stuffed Mussels)


Serves 8

Details
  • Servings:   8
  • Calories:   767
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   60g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 lb mussels, live or frozen, cleaned
  • 2 tbsp olive oil
  • 1 x large onion, minced
  • 2 cloves garlic, minced
  • 1 x green Italian frying pepper, minced
  • 1 x small carrot, peeled and minced
  • 2/3 cup tomato puree or passata
  • 1 tsp sugar
  • 1/4 tsp cayenne pepper, or more to taste
  • 5 tbsp butter
  • 1/2 cup flour
  • 2 cup milk
  • salt, pepper and freshly-grated nutmeg
  • 2 x eggs, lightly beaten
  • 2 cup fine, dry bread crumbs
  • olive oil or vegetable oil for frying
  • lemon wedges, for serving
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