Tomato and Cauliflower Curry

Ingredients

• 1 teaspoon cumin seed
• 1 teaspoon coriander seed
• 1 teaspoon fennel seed
• 3 tablespoons ghee or neutral vegetable oil
• 1 large yellow onion, trimmed, peeled and diced
• 3/4 teaspoon sea salt, divided
• 4 cloves garlic, smashed and peeled
• 2-inch section ginger, peeled and minced
• 1-2 green chilies, seeded and sliced
• 1 teaspoon ground tumeric
• 1/4 teaspoon ground cayenne pepper
• 3 medium potatoes, scrubbed and cut into a 1/2-inch dice
• 28 ounce can of Hunt's Diced Tomatoes
• 1 medium head cauliflower, cored and cut into 3/4-inch florets
• 2 tablespoons cilantro leaves, minced
• 1 freshly grated nutmeg

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