Tortilla Soup recipes

Tortilla Soup recipes

Tortilla Soup recipes


Serves 4

Details
  • Servings:   4
  • Calories:   387
  • Protein:   13g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 3 six-inch corn tortillas
  • 2 Teaspoons extra virgin olive oil
  • 1/2 Teaspoon chili powder
  • 4 Teaspoons extra virgin olive oil
  • 1 medium onion, diced
  • 1 medium garlic clove, minced
  • 1 medium green bell pepper, diced
  • 1 small jalapeño pepper, finely diced
  • 1 small zucchini, diced
  • 1 Cup frozen corn
  • 1/4 Teaspoon crushed red pepper
  • 2 Teaspoons cumin
  • 4 Cups water
  • 1 Tablespoon reduced sodium vegetable broth base
  • 2 fourteen ounce cans diced tomatoes, with liquid
  • 1 fifteen-ounce can black beans, with liquid
  • 2/3 Cups plant-based cheese, optional
  • 2/3 Cups green onions, white and green parts, chopped
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