Turkey and Black Bean Soup

Turkey and Black-Bean Soup

Turkey and Black-Bean Soup


Serves 4

Details
  • Servings:   4
  • Calories:   481
  • Protein:   45g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 pound sliced bacon, cut crosswise into 1/4-inch strips
  • 1 onion, chopped
  • 1 tablespoon chili powder
  • 1/2 teaspoon unsweetened cocoa powder
  • 1/4 teaspoon Tabasco sauce
  • 2 teaspoons dried oregano
  • 2 teaspoons salt
  • 1/4 teaspoon fresh-ground black pepper
  • 1 3/4 cups canned crushed tomatoes in thick puree (one 15-ounce can)
  • 1 quart canned low-sodium chicken broth or homemade stock
  • 1 2/3 cups drained and rinsed canned black beans (one 15-ounce can)
  • 1 1-pound piece cooked deli turkey, cut into 1/2-by-1/2-by-1/4-inch slices
  • 10 ounces spinach, stems removed, leaves washed and cut crosswise into 1-inch strips
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