Pizza Stuffed Spaghetti Squash

Pizza-Stuffed Spaghetti Squash

Pizza-Stuffed Spaghetti Squash


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   508
  • Protein:   26g
  •  
  • Fiber:   10g
  • Sugar:   20g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 (2 1/2 to 3 pound) spaghetti squash, halved lengthwise and seeded
  • ¼ cup water
  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped onion
  • 2 large cloves garlic, minced
  • 1 (8 ounce) package mushrooms, sliced
  • 1 cup chopped bell pepper (any color)
  • 2 cups no-salt-added crushed tomatoes
  • 1 teaspoon Italian seasoning
  • ½ teaspoon ground pepper, divided
  • ¼ teaspoon crushed red pepper
  • ¼ teaspoon salt, divided
  • 2 ounces pepperoni, halved, divided
  • 1 cup shredded part-skim mozzarella cheese, divided
  • 2 tablespoons grated Parmesan cheese
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