Quinoa Fried Rice

Quinoa "Fried" Rice

Quinoa Fried Rice


Serves 4

Details
  • Servings:   4
  • Calories:   329
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 c. quinoa
  • 1 c. water
  • 1 pinch salt
  • 2 c. cooked brown rice
  • 2 tbsp. canola oil
  • 1 large yellow onion
  • 2 c. collard greens
  • 1 c. frozen peas and carrots
  • 1/2 c. chopped pea sprouts
  • 3 tbsp. light soy sauce
  • 1 tsp. sesame oil
  • salt and pepper
  • Hot sauce
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