Carrot Orange Breakfast Muffins

Ingredients

• 2 Cups flour
• 1 Cup oatmeal
• 1 Tablespoon baking powder
• 1/2 Teaspoon baking soda
• 1/2 Teaspoon salt
• 1 Teaspoon cinnamon
• 1/2 Teaspoon cardamom
• 2 eggs
• 3/4 Cups plain yogurt
• 1/2 Cup ketchup, such as Carrot Ketch’up
• 1/2 Cup walnut oil
• 1/2 Cup honey
• 1/2 Cup orange juice
• 1 Tablespoon orange zest
• 1/3 Cup chopped walnuts

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