Fish curry

Fish curry

Fish curry


45 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tsp. vegetable oil
  • 2 onions, finely sliced
  • 5 cm (2in) piece fresh root ginger, grated
  • 1 tsp. each ground turmeric and coriander
  • 1 tbsp. medium curry paste
  • 4 tomatoes, roughly chopped
  • 400 mL (13fl oz) fish stock
  • 200 g (7oz) raw, shelled king prawns
  • 300 g (11oz) white skinless fish - such as cod, haddock, coley or pollock - cut into 2.5cm (1in) cubes
  • 200 g (7oz) frozen peas
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