Lentil Soup With Wheat Berries and Kale

Lentil Soup With Wheat Berries and Kale

Lentil Soup With Wheat Berries and Kale


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   382
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 medium carrots, coarsely chopped
  • 1 large onion, coarsely chopped
  • 5 garlic cloves, peeled
  • 1/2 cup extra-virgin olive oil
  • 2 1/2 tsp. kosher salt, divided, plus more
  • 1/2 tsp. freshly ground black pepper
  • 3/4 cup wheat berries, spelt, unhulled barley, or short grain brown rice (do not use pearled grains)
  • 1 tsp. coriander seeds, coarsely crushed
  • 1 tsp. ground turmeric
  • 2 dried bay leaves
  • 3/4 cup French green lentils, rinsed
  • 2 bunches curly green kale, stems and ribs removed, leaves torn into 2" pieces
  • Finely grated Parmesan and toasted crusty bread (for serving)
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