Quinoa Dinner with Roasted Plantain

Quinoa Dinner with Roasted Plantain

Quinoa Dinner with Roasted Plantain


Serves 4

Details
  • Servings:   4
  • Calories:   271
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 cup zucchini, chopped
  • 1/2 cup eggplant, chopped
  • 2 medium-sized tomatoes
  • 1 cup quinoa, cooked
  • 1/3 cup beans, Soaked and Cooked. (Rajma or Blackbeans)
  • 1/3 cup corn
  • 1 cup spinach, chopped
  • 2 cloves garlic
  • 3 -4 leaves basil
  • 1-2 Tbsp olive oil
  • 1 Tbsp chili flakes
  • 1 Plantain (Raw Banana) – Semi Cooked.
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