Crispy Chickpea and Farro Tabbouleh Bowls with Feta and Tahini Yogurt Sauce

Crispy Chickpea and Farro Tabbouleh Bowls with Feta and Tahini-Yogurt Sauce

Crispy Chickpea and Farro Tabbouleh Bowls with Feta and Tahini-Yogurt Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   731
  • Protein:   30g
  •  
  • Fiber:   21g
  • Sugar:   17g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 2 (13.5 oz) cans chickpeas, drained and rinsed
  • 2 red bell peppers, seeded and cut into 1-inch cubes
  • 4 tbsp olive oil, divided
  • 2 tbsp harissa
  • salt and black pepper, to taste
  • 1 cup farro
  • juice of 1 lemon
  • 1 Persian cucumber
  • 2 tomatoes
  • ¼ cup dill, minced
  • ¼ cup parsley, minced
  • 6 oz feta cheese, crumbled
  • ¼ cup Greek yogurt
  • 1 tbsp tahini
  • 2 tbsp water
  • 1 garlic clove, grated
  • salt and black pepper, to taste
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