Fruit and Nut Breakfast Bars

Ingredients

• 1 cup quick-cooking oats
• 1/3 cup toasted wheat germ
• 1/4 cup whole wheat flour
• 1 teaspoon ground cinnamon
• 1/2 cup dried apricots
• 1/2 cup dried figs, stems removed
• 1/2 cup golden raisins
• 1/2 cup almonds
• 1/3 cup dried cranberries
• 1/3 cup walnut pieces
• 1/4 cup raw hulled sunflower seeds
• 1/2 cup fat-free egg substitute
• 1/4 cup maple syrup
• 2 ounces dark chocolate (70%), melted

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