Seed Pate

Seed Pate

Seed Pate

By 101 Cookbooks
5 minutes

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Details
  • Servings:   8
  • Calories:   280
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • middle eastern
Comments
Ingredients
  • 1/2 cup raw sunflower seeds
  • 1 1/2 cups raw pumpkin seeds
  • 4 cups filtered water, for soaking
  • 1/3 cup olive oil
  • 1 medium garlic clove
  • 4 sprigs of thyme or oregano
  • 4 sprigs fresh dill
  • 2 tablespoons miso, preferably a chunky, hearty miso (country, chickpea, etc.)
  • 3 tablespoons fresh lemon juice
  • 1/3 - 2/3 cups nut milk or water
  • fine grain salt to taste
Instructions

Seed Pate serves 8 original recipe by 101 Cookbooks.

View original preparation instructions

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