Superfood Kale Tapenade Avocado and Egg Toast

Superfood Kale Tapenade, Avocado, and Egg Toast

Superfood Kale Tapenade, Avocado, and Egg Toast

By helloglow.co
5 minutes

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Details
  • Servings:   2
  • Calories:   388
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 free range eggs, (poached)
  • 1 ripe avocado, (peeled and cut into slices)
  • 2 teaspoons tahini
  • 2 teaspoons pumpkin seeds
  • 2 teaspoons chia seeds
  • 2 teaspoons superfood tapenade
  • Freshly ground black pepper
  • Good quality whole wheat, rye, or gluten-free toast
  • 1 cup fresh kale leaves
  • 1/2 cup green pitted olives
  • 1 teaspoon pumpkin seeds
  • 1/2 teaspoon spirulina
  • 1 garlic clove
  • 1 tablespoon lemon juice
  • 2 teaspoons extra virgin olive oil
  • A pinch sea salt
Instructions

Superfood Kale Tapenade, Avocado, and Egg Toast serves 2 original recipe by helloglow.co.

View original preparation instructions

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