From the fridge omelette

From-the-fridge omelette

From-the-fridge omelette

By BBC Good Food
15 minutes

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Details
  • Servings:   4
  • Calories:   144
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • french
Comments
Ingredients
  • 1 courgette
  • 1 tbsp olive oil
  • 4 egg
  • half a teacup frozen peas (no need to defrost)
  • handful grated or sliced cheese (cheddar, feta, ricotta or goat’s cheese work well)
Instructions

From-the-fridge omelette serves 4 original recipe by BBC Good Food.

View original preparation instructions

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