Dominican Beef Stew with Moro de Guandules and Sweet Plantains

Dominican Beef Stew with Moro de Guandules and Sweet Plantains

Dominican Beef Stew with Moro de Guandules and Sweet Plantains

By mealpractice.com
1 hour 40 minutes

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Details
  • Servings:   4
  • Calories:   728
  • Protein:   60g
  •  
  • Fiber:   6g
  • Sugar:   32g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Comments
Ingredients
  • 2 pound beef stew meat
  • 1 cup whole milk
  • 1 whole onion
  • 3 clove garlic
  • 2 whole tomato
  • 1 whole green bell pepper
  • 2 whole sweet plantain
  • 1 cup fresh guandules
  • 1 cup long-grain white rice
  • 1 tablespoon tomato paste
  • 2 cup beef broth
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 0.5 teaspoon ground coriander
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
Instructions

Dominican Beef Stew with Moro de Guandules and Sweet Plantains serves 4 original recipe by mealpractice.com.

View original preparation instructions

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