Herb Salt Crusted Whole Bar Jack with Summer Vegetable Quinoa Tabbouleh

Herb & Salt-Crusted Whole Bar Jack with Summer Vegetable Quinoa Tabbouleh

Herb & Salt-Crusted Whole Bar Jack with Summer Vegetable Quinoa Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   799
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 5 egg whites
  • 5 cups kosher salt
  • 1 cup chopped cilantro
  • 2 cups chopped Italian parsley, divided
  • 4–5 pound whole bar jack (amberjack), cleaned and gutted
  • 10 sprigs fresh thyme
  • 2 lemons, sliced, plus more for serving
  • 1 lime, sliced
  • 2 cups cooked quinoa
  • ½ pound tri-colored carrots, sliced on byass
  • 2 cups diced zucchini
  • 1 pint grape tomatoes, halved
  • ½–1 cup fresh lemon juice
  • 1 cup extra virgin olive oil, divided
  • 1 cup crumbled feta
  • Fresh dill, for serving
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