Pomegranate Spinach Persian Soup ?sh ‘eh Anar

Pomegranate & Spinach Persian Soup (?sh ‘eh Anar)

Pomegranate & Spinach Persian Soup (?sh ‘eh Anar)


Serves 8

Details
  • Servings:   8
  • Calories:   349
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   41g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course, soup
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Cuisine
  • middle eastern
Ingredients
  • ?sh & Garnish
  • 1/2 cup rice (rinsed and washed until water runs clear)
  • 1/4 cup split peas (rinsed and drained)
  • 1/2 cup (washed, trimmed, chopped) parsley
  • 1/2 cup (washed, trimmed, chopped) coriander
  • 1 cup (washed, chopped) chives
  • 2 cups (washed, chopped) fresh spinach
  • 1/2 cup (washed, chopped) beet greens (optional)
  • 1 large onion (finely sliced)
  • 2 to 4 cups pomegranate juice (substitue 1/2 cup tangy pomegranate syrup instead)
  • 1/3 cup cup of sugar (more or less to taste)
  • 1 teaspoon turmeric
  • 1 teaspoon dried mint (for garnish)
  • 3-4 cloves of garlic, finely chopped (for garnish)
  • handful pomegranate arils (for garnish)
  • Optional Mini Meatballs
  • 1/2 pound ground meat
  • 1 onion (grated)
  • 1/4 cup flour
  • 1/2 teaspoon turmeric
  • 2 beets (peeled and cubes as ALTERNATIVE option to meatballs)
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