Creamed Corn Chard and Red Potato Frittata with Jalapeños

Creamed Corn, Chard, and Red Potato Frittata with Jalapeños

Creamed Corn, Chard, and Red Potato Frittata with Jalapeños


Serves 8

Details
  • Servings:   8
  • Calories:   169
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • south american
Ingredients
  • 6 large eggs
  • 1/4 cup plus 1 Tbs. half-and-half or low-fat milk
  • 2 Tbs. olive oil, divided
  • 1/2 cup chopped onion
  • 1 large red potato (¾ lb.), halved and sliced 1⁄8-inch thick
  • 1 1/2 cups yellow corn kernels, divided
  • 1/2 jalapeño chile, thinly sliced
  • 1 cup torn Swiss chard leaves
  • 1 1/2 oz. queso fresco, crumbled (1⁄3 cup)
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