Cod with Spicy Fruit Sauce

Cod with Spicy Fruit Sauce

Cod with Spicy Fruit Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   521
  • Protein:   70g
  •  
  • Fiber:   6g
  • Sugar:   21g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ½ kilograms Cod cutlet
  • 600 grams unsweetened Pineapple slice (from a can)
  • 4 stalks Leek
  • 2 tablespoons cold pressed Sunflower oil
  • 1 piece fresh Ginger root
  • 2 dried red Chile peppers
  • 1 Lemon (juiced)
  • Salt
  • freshly ground Pepper
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