Sweet Potato Sausage and Goat Cheese Egg Casserole

Sweet Potato, Sausage and Goat Cheese Egg Casserole

Sweet Potato, Sausage and Goat Cheese Egg Casserole


1 hour 55 minutes

Details
  • Servings:   8
  • Calories:   325
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 pounds sweet potatoes, peeled and cut into 3/4-inch pieces
  • 2 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
  • 6 cloves garlic, minced
  • ½ teaspoon Kosher salt
  • 1 teaspoon ground pepper, divided
  • 6 ounces lean turkey breakfast sausage
  • 1 cup chopped onion
  • 1 cup chopped red or green sweet pepper
  • 4 cloves garlic, minced
  • 1 tablespoon water
  • 1 (5 ounce) package fresh baby spinach
  • 8 eggs, lightly beaten
  • 4 egg whites
  • ½ cup low-fat (1%) milk
  • ½ teaspoon dry mustard
  • ½ teaspoon crushed red pepper
  • ⅛ teaspoon salt
  • ½ cup crumbled goat cheese (chèvre) (2 ounces)
  • 2 tablespoons chopped green onion
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