Lentil Soup with Spinach

Lentil Soup with Spinach

Lentil Soup with Spinach


40 minutes

Details
  • Servings:   4
  • Calories:   517
  • Protein:   29g
  •  
  • Fiber:   18g
  • Sugar:   10g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 cups (14 oz./440 g) brown lentils
  • 3 Tbs. olive oil
  • 1 yellow onion, chopped
  • 1 carrot, peeled and chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. sweet paprika
  • 3/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 1 can (28 oz./875 g) diced tomatoes with juices
  • 1/4 cup (2 fl. oz./60 ml) Williams-Sonoma Chicken Stock Concentrate
  • 6 cups (48 fl. oz./1.5 l) water
  • 6 oz. (185 g) spinach, stemmed and coarsely chopped
  • 2 tsp. sherry vinegar, or more taste
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