Pumpkin Soup Bowls with Paprika Roasted Pumpkin Seeds

Pumpkin Soup Bowls with Paprika Roasted Pumpkin Seeds

Pumpkin Soup Bowls with Paprika Roasted Pumpkin Seeds


Serves 4

Details
  • Servings:   4
  • Calories:   385
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   19g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 1 apple, peeled and diced
  • 2 heaping cups, canned pumpkin
  • 1 tablespoon sage leaves, plus extra for garnish
  • 3 cups chicken stock
  • 1/2 - 1 cups heavy cream
  • 1/4 teaspoon smoked paprika
  • 1 handful dried cranberries for garnish
  • 1 pinch salt + pepper
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