South American style guacamole with popped black beans

South American-style guacamole with popped black beans

South American-style guacamole with popped black beans


Serves 3

Details
  • Servings:   3
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • south american
  • american
Ingredients
  • 1 x 200 g tin of black beans
  • 2 ripe avocados
  • 1 lime
  • 1 tomato
  • 1 small garlic clove
  • ½ a small red onion
  • ½ a bunch of coriander
  • 25 g mixed seeds
  • vegetable crudités and seeded crispbreads , to serve
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