Sole Meunière

Sole Meunière

Sole Meunière


15 minutes

Details
  • Servings:   2
  • Calories:   290
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 310 grams sole fillet ((flounder or sand dabs also work well))
  • all-purpose flour ((for dusting))
  • 3 tablespoons cultured unsalted butter
  • 1/2 small shallot ((minced about 1 tablespoon))
  • 2 tablespoons dry white wine ((such as sauvignon blanc))
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon zest
  • flat-leaf parsley ((for garnish))
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