Sole meunière

Sole meunière

Sole meunière


12 minutes

Details
  • Servings:   4
  • Calories:   390
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 fillets sole or plaice skin-on (about 140g/5oz each)
  • 6 tbsp plain flour
  • 3 tbsp light olive oil or sunflower oil
  • 85g butter ideally unsalted
  • 1 lemon juice only
  • 2 tbsp small caper (optional)
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