One pan Spanish fish stew

One-pan Spanish fish stew

One-pan Spanish fish stew


40 minutes

Details
  • Servings:   4
  • Calories:   492
  • Protein:   48g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • handful flat-leaf parsley leaves, chopped
  • 2 garlic cloves finely chopped
  • zest and juice 1 lemon
  • 3 tbsp olive oil plus extra to serve
  • 1 medium onion finely sliced
  • 500g floury potato cut into small chunks, no larger than 2cm cubes
  • 1 tsp paprika
  • pinch cayenne pepper
  • 400g can chopped tomato
  • 1 fish stock cube
  • 200g raw peeled king prawn
  • ½ a 410g/14oz can chickpeas rinsed and drained
  • 500g skinless fish fillets, cut into very large chunks
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