Scampi provencal

Scampi provencal

Scampi provencal


40 minutes

Details
  • Servings:   6
  • Calories:   242
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 700 g (11⁄2lb) tomatoes, preferably plum tomatoes
  • 4 shallots or 1 small onion
  • 45 mL (3tbsp) olive oil
  • 3 garlic cloves
  • 15 mL (1 level tbsp) tomato paste
  • 150 mL (1⁄4 pint) white wine
  • Bouquet garni (see tip)
  • Salt and ground black pepper
  • 700 g (11⁄2lb) raw scampi, peeled tiger prawns or langoustines
  • Spring onions, chives and prawns to garnish
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