Caribbean Plantain Curry

Caribbean Plantain Curry

Caribbean Plantain Curry


20 minutes

Details
  • Servings:   5
  • Calories:   285
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   22g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • 2 Slightly unripe plantain (should be hard, not soft )
  • 2 Scallion
  • 2 Roma tomato
  • 1/2 Onion (medium size)
  • 1/2 inch Ginger
  • 3/4 Cup Coconut cream (or thick coconut milk)
  • 4 Stems Fresh Thyme
  • 5 Cloves Garlic
  • 1 Scotch Bonnet (do NOT cut or burst!!!)
  • 1 Bell Pepper (yellow, red, or orange)
  • 1 Cup Water
  • 1.5 Teaspoons Jamaican curry powder (see article for recommended brand)
  • 1/2 Teaspoon Paprika
  • 1 Teaspoon Onion powder
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon No Salt Seasoning
  • 1 Teaspoon Italian Seasoning
  • 2 Teaspoon Jamaican All Purpose
  • Salt (to taste)
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