Mediterranean Bulgur Salad with Cucumbers Tomatoes Sardines and Fresh Herbs

Mediterranean Bulgur Salad with Cucumbers, Tomatoes, Sardines and Fresh Herbs

Mediterranean Bulgur Salad with Cucumbers, Tomatoes, Sardines and Fresh Herbs

By olivetomato.com
Serves 2

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Details
  • Servings:   2
  • Calories:   429
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
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Ingredients
  • ½ cup (100 g) uncooked bulgur
  • 1 large tomato chopped
  • 1 medium cucumber peeled and chopped
  • 1 spring onion (white only chopped)
  • ¼ cup finely chopped fresh parsley
  • ¼ cup finely chopped fresh dill
  • Juice and zest of 1 lemon
  • 1 ⅔ tbsp extra virgin olive oil
  • 3 ounces (100 g) Canned sardines in olive oil
  • 2 tsp sesame seeds
  • Salt and pepper
Instructions

Mediterranean Bulgur Salad with Cucumbers, Tomatoes, Sardines and Fresh Herbs serves 2 original recipe by olivetomato.com.

View original preparation instructions

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