H O T Hot Boneless Buffalo Wings

Ingredients

• these spicy chicken nuggets. Dipping the chicken in Frank's RedHot makes these taste like REAL wings. It's hard to believe how low in fat and calories they are."
• 1/4 cup Fiber One bran cereal (original)
• 1 ounce (about 14 crisps) Pringles Light Fat Free Barbecue Potato Crisps (or another fat-free BBQ-flavored potato chip), finely crushed
• Dash onion powder
• Dash garlic powder
• Dash cayenne pepper
• Dash black pepper
• Dash salt
• 1/2 pound raw boneless, skinless lean chicken breast, cut into 10 nuggets
• 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
• Nonstick cooking spray

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