French Onion Crusted Cod

French Onion Crusted Cod

French Onion Crusted Cod


27 minutes

Details
  • Servings:   4
  • Calories:   500
  • Protein:   47g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 portions Sizzlefish Cod, thawed
  • 1 egg
  • 2 cups French fried onions
  • 1/2 tsp dried thyme
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • Chopped parsley for serving (optional)
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