Red Lentil Chili And Chickpea Soup

Ingredients

• 2 tsp cumin seeds
• 1/2 tsp pinch chilli flakes
• 1 thai red chili, de-seeded and finely chopped
• 1 tbsp olive oil
• 1 red onion , chopped
• 3/4 cup red split lentils
• 3 1/2 vegetable stock or water
• 1 cup can tomatoes , whole or chopped
• 1/2 can chickpeas – rinsed and drained
• juice of 1 lemon
• salt and pepper, to taste
• small bunch of cilantro , roughly chopped (save a few leaves, to serve as garnish)
• 4 tbsp 0% Greek yogurt , to serve

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