Whole Grain Pancake Recipe with Blueberry Maple Syrup recipes

Whole-Grain Pancake Recipe with Blueberry Maple Syrup recipes

Whole-Grain Pancake Recipe with Blueberry Maple Syrup recipes


45 minutes

Details
  • Servings:   6
  • Calories:   378
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   36g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 (6-ounce) basket blueberries, rinsed
  • 1/4 cup natural granulated sugar (evaporated cane sugar)
  • 1/4 cup real-deal, PURE, maple syrup
  • 2 tablespoons water
  • 2 cups white whole wheat flour (or unbleaced all-purpose flour)
  • 1 teaspoon aluminum-free baking powder
  • 1/2 teaspoon baking soda
  • 1/3 cup natural granulated sugar (evaporated cane sugar)
  • 1/2 teaspoon fine grain sea salt
  • 2 1/4 cups organic buttermilk
  • 2 large organic eggs, lightly beaten
  • 2 tablespoons butter, melted (melt in the pan skillet you are going to use)
  • butter
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