Chilli And Tomato Fish

Chilli And Tomato Fish

Chilli And Tomato Fish


Serves 4

Details
  • Servings:   4
  • Calories:   174
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • ¼ teaspoon chilli flakes
  • 4 x 180g firm white fish fillets
  • sea salt and cracked black pepper
  • 3 ripe tomatoes, cut into thin wedges
  • 2 teaspoons finely grated lemon rind
  • 2 tablespoons chopped flat-leaf parsley leaves
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