Cajun Chicken and Red Bean Soup

Cajun Chicken and Red Bean Soup

Cajun Chicken and Red Bean Soup


50 minutes

Details
  • Servings:   6
  • Calories:   432
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 tablespoons unsalted butter
  • 1 medium onion, finely diced, (1 1/2 cups)
  • 1 medium green bell pepper, finely diced, (1 1/4 cups)
  • 3 ribs celery, finely diced, (1 1/4 cups)
  • 1 small jalapeño pepper, finely diced
  • 3 cloves garlic, minced
  • 1 1/4 pounds boneless, skinless chicken thighs, cut into bite-size pieces
  • 2 tablespoons The Spice Hunter Cajun Creole Seasoning Blend
  • 2 teaspoons kosher salt
  • 1 (8oz) can tomato sauce
  • 1 (15.5oz) can small red beans, drained and rinsed
  • 1 (32oz) box chicken broth, low-sodium
  • 1/2 cup white rice
  • 1 bay leaf
  • 4 teaspoons worcestershire sauce
  • 1 tablespoon hot sauce
  • freshly ground black pepper
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