Pumpkin Pie Parfait

Pumpkin Pie Parfait

Pumpkin Pie Parfait


10 minutes

Details
  • Servings:   4
  • Calories:   211
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   22g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 2 - one ounce packages of sugar free pudding mix (we used 1 cheesecake and 1 vanilla)
  • 2 cups unsweetened oat milk (or any milk of choice)
  • 1 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice
  • 4 tablespoons granola
  • 8 tablespoons whipped cream topping
  • 1 large apple (honeycrisp or fuji), cored and diced
  • 1/3 cup water
  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 1 teaspoon cinnamon
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