Chinese Chicken and Vegetable Stir Fry over Quinoa

Chinese Chicken and Vegetable Stir-Fry over Quinoa

Chinese Chicken and Vegetable Stir-Fry over Quinoa


2 hours

Details
  • Servings:   6
  • Calories:   424
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 pound skinless, boneless chicken breast, cut into ½-inch strips
  • 1 medium Japanese eggplant, ends trimmed and sliced about ½ inch thick
  • 4 garlic cloves, very finely chopped
  • ¼ cup soy sauce
  • 1 teaspoon dark sesame oil
  • ¼ cup canola oil
  • ¼ cup dark brown sugar
  • 3 tablespoons rice or white wine vinegar
  • ½ teaspoon ground allspice
  • 1 tablespoon finely grated fresh ginger
  • 1 teaspoon hot red pepper flakes
  • 1 cup fresh broccoli florets
  • 1 red bell pepper, thinly sliced lengthwise
  • 1 onion, halved lengthwise and thinly sliced crosswise
  • 1 large carrot, thinly sliced
  • One 8-ounce can water chestnuts, drained
  • 4 cups cooked quinoa(see Notes)
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