Mung bean grits polenta

Mung bean & grits polenta

Mung bean & grits polenta


Serves 4

Details
  • Servings:   4
  • Calories:   236
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Venn Polenta
  • 1/4 cup dehusked mung beans
  • 1/2 cup white cornmeal grits
  • 2 cups water
  • Pinch turmeric powder
  • seasoning
  • 8-10 whole black peppercorns
  • 1/2 teaspoon cumin coarsely powdered
  • 1/4 teaspoon black pepper powder
  • 1 inch fresh ginger root, finely grated
  • 1 sprig curry leaves (torn & stem discarded)
  • 3 tablespoons ghee
  • 5-6 Cashew nuts, broken up + some extra for garnish
  • Salt to taste
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